It is always said that the “mental game” is crucial for performance in all walks of life. So how come we devote so little time to building the fundamentals of it?

BE the guide hand

Prepare

We all have some genetic or temperamental tendencies determining our psychological traits. But we all can also develop and improve those skills and strategies.

Learn

Grow

Helping children to be better each day

Dr. Benjamin Troy

Child Psychiatry

“Be confident”

”Forget about it”

”Focus”

We’ve probably all yelled this at our children at some point. But how many of us have equipped them with the skills to do these things?

Building your young athlete's mental skills